Weigh In record (no journal entry) for 10 February 2016
|
67.8 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1305 kcal
|
Fat: 70.30g | Prot: 65.91g | Carbs: 27.64g.
Breakfast: Heavy Cream, Coffee. Lunch: Thai Kitchen Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Tequila, Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Renee's Gourmet Chunky Blue Cheese, Sweet Red Peppers. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|