Weigh In record (no journal entry) for 10 February 2016
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1644 kcal
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Fat: 120.00g | Prot: 94.19g | Carbs: 48.96g.
Breakfast: Sun Yun Mild Kimchee, Boar's Head Picante Sharp Provolone Cheese, Hard-Boiled Egg. Lunch: Guacamole, Jicama. Dinner: Litehouse Foods Organic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Ground Lamb, Laughing Cow Mini Babybel Original Cheese, Smoked or Cured Bacon. Snacks/Other: 365 Cashew Butter Creamy, Lifeway Foods Nonfat Plain Kefir. more...
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2373 kcal
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Exercise:
Turbo jam - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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christinekennedy's Weight History
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