Weigh In record (no journal entry) for 13 October 2011
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117.9 kg
Lost so far: 10.9 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2011:
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787 kcal
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Fat: 56.70g | Prot: 61.52g | Carbs: 14.15g.
Lunch: hillshire farm summer sausage. Dinner: Grape Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Losing 4.8 kg a Week
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losing4Christ's Weight History
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