Weigh In record (no journal entry) for 10 February 2016
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72 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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1402 kcal
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Fat: 56.80g | Prot: 90.15g | Carbs: 134.96g.
Breakfast: Padaria Pão Francês, Aviação Manteiga com Sal, Parmalat Leite Semi Desnatado. Lunch: Estrogonofe de Frango, Batata Assada. Dinner: Pão Francês, Perdigão Peito de Peru Defumado, Queijo Mozzarella sem Gordura. Snacks/Other: Uvas-Passas (sem Sementes), Queijo Mozzarella sem Gordura, Nutry Barra de Cereal Light Aveia, Banana e Mel, Estrela do Oriente Castanha do Pará. more...
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1830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Renata Godden's Weight History
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