Mginz311's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

61.7 kg Lost so far: 20.0 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2011:

1045 kcal

Fat: 58.79g | Prot: 79.63g | Carbs: 45.30g. Breakfast: tomatoe, egg white. Lunch: turkey sandwich. Dinner: chicken salad. Snacks/Other: gum, Baby Carrots. more...

1656 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 69.9 kg a Week

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Mginz311's Journal, 13 Oct 11

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Mginz311's Weight History