conductor's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

64.2 kg Lost so far: 7.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:

294 kcal

Fat: 0.53g | Prot: 5.70g | Carbs: 73.94g. Breakfast: All Bran Flakes, Fat Free Milk, Grapes. Snacks/Other: Coke (12 oz). more...

1826 kcal

Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Music playing - 30 minutes, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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conductor's Journal, 13 Oct 11

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conductor's Weight History