Weigh In record (no journal entry) for 10 February 2016
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71.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1463 kcal
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Fat: 47.02g | Prot: 102.28g | Carbs: 159.09g.
Breakfast: Albert Heijn Spelt Muesli, Alpro Soya Original. Lunch: Peren, Delhaize Wokmix Groentenmengeling, Uncle Ben's Coconut Curry, Geroosterde of Gebakken Kip. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kalkoenvlees (Gekookt, Gebakken), Quinoa (Gekookt). Snacks/Other: Honing, Appel, Cashewnoten. more...
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2459 kcal
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Exercise:
Desk Work - 12 hours, Sitting - 8 hours, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Julessss90's Weight History
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