Weigh In record (no journal entry) for 10 February 2016
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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523 kcal
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Fat: 7.78g | Prot: 39.98g | Carbs: 47.28g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Couve Manteiga Crua, Patinho Moído sem Gordura. Dinner: Korin Sobrecoxa sem Pele, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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Losing 5.6 kg a Week
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Lu toledo's Weight History
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