Weigh In record (no journal entry) for 10 February 2016
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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777 kcal
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Fat: 37.65g | Prot: 28.14g | Carbs: 85.00g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Çavdar Ekmeği, Pırasa Yemeği, Tarhana Çorbası. Dinner: Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Muz, Portakal. more...
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3036 kcal
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Exercise:
Cross Training - 7 minutes, Elliptical - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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