Weigh In record (no journal entry) for 01 January 2010
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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712 kcal
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Fat: 21.16g | Prot: 44.04g | Carbs: 83.00g.
Lunch: Black Bean and Lime Soup. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 0.4 kg a Week
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astillac's Weight History
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