Weigh In record (no journal entry) for 10 February 2016
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1128 kcal
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Fat: 49.34g | Prot: 34.68g | Carbs: 128.55g.
Lunch: Aldi Thon Mayonnaise, Beurre Fouetté (Salé), Pain Grillé. Dinner: Compote, Carrefour Filets de Colin. Snacks/Other: Twix Twix, Lindemans Kriek. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 30 minutes. more...
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Gaining 1.4 kg a Week
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Ma vie est belle's Weight History
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