Weigh In record (no journal entry) for 10 February 2016
|
114.5 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
704 kcal
|
Fat: 24.82g | Prot: 58.43g | Carbs: 73.87g.
Lunch: Flatout Light Spinach Flatbread, Great Value Romaine Lettuce, Land O'Frost Black Forest Ham, Lando'frost Turkey Breast, Tomatoes, Cucumber (with Peel). Dinner: Butterball All Natural Ground Turkey, Zucchini, Kroger Green Bell Pepper, Publix Onions, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|