Weigh In record (no journal entry) for 10 February 2016
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83.0 kg
Lost so far: 19.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1056 kcal
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Fat: 35.18g | Prot: 58.53g | Carbs: 127.07g.
Breakfast: Stonyfield Farm Organic Lowfat Raspberry Yogurt, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lettuce Salad with Assorted Vegetables, Family Gourmet Zesty Italian Dressing, Starkist Tuna Creations Sweet & Spicy, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Green String Beans, Great Value All Natural Sour Cream, Baked Potato (Peel Not Eaten), Treasures from the Sea Flounder Fillets. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Mild), Frito-Lay White Corn Tortilla Chips, Dove Milk Chocolate Miniatures, Blueberries. more...
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2963 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes, Driving - 30 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Gaining 1.3 kg a Week
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