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cok şükür yavasta olsa gidiyor
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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933 kcal
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Fat: 44.66g | Prot: 37.81g | Carbs: 102.58g.
Breakfast: Menemen, Ekmecik Çok Tahıllı Ekmek, Kiraz Domates, Havuç. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Kıyma, Yoğurt, Yumurta, Doğalsan Yulaf Kepeği. Snacks/Other: Helva, Ayran, Ülker Dankek, Şekersiz Türk Kahvesi, Dut. more...
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Losing 0.6 kg a Week
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