Weigh In record (no journal entry) for 10 February 2016
|
89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1189 kcal
|
Fat: 36.58g | Prot: 83.32g | Carbs: 130.49g.
Breakfast: Quark, Golden Toast Vollkorn Toast, Milfina Milch 1,5% Fett, Ja! Natürliches Mineralwasser Still, Zucker, Kaffee, Ja! Würfelzucker, Haribo Gummibärchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nescafe Latte Macchiato. Lunch: Müller Joghurt mit der Ecke Griechischer Art, Weizenbrötchen. Dinner: Purland Schweineschnitzel. Snacks/Other: Combo Cappuccino Classico, Braeburn Äpfeln. more...
|
|
2556 kcal
|
Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margo8569's Weight History
|