Weigh In record (no journal entry) for 10 February 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2257 kcal
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Fat: 64.68g | Prot: 86.98g | Carbs: 312.18g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Milka Alpenmilch, Ferrero Hanuta Mini, Breakfast Coffee. Dinner: Nudeln (Gekocht), Tomatensoße, Milbona Kräuterquark, Weißwein, Milka Alpenmilch, Baguette, Rindersteak, Zucker, Espresso. Snacks/Other: Banane, Haribo Cola Fläschchen. more...
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2077 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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