Weigh In record (no journal entry) for 10 February 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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4882 kcal
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Fat: 107.84g | Prot: 397.49g | Carbs: 524.10g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Oeuf Dur. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Champignons, Jus de Citron. Snacks/Other: Netto Jambon Cuit Supérieur, Carrefour Pain Complet, Myprotein Peanut Butter, Steak Haché 5%, Banane, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g). more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Fabien04's Weight History
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