shauname's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

91.9 kg Lost so far: 14.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

280 kcal

Fat: 15.28g | Prot: 8.51g | Carbs: 29.49g. Breakfast: Bananas. Lunch: Frankfurter or Hot Dog. more...

2715 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 12 Oct 11

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shauname's Weight History