Weigh In record (no journal entry) for 10 February 2016
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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667 kcal
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Fat: 16.01g | Prot: 60.68g | Carbs: 71.66g.
Breakfast: Thee, Valblanc Smeerkaas Light, Geroosterd Gemengd Volkoren Brood. Lunch: Thee, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Aldi Tonijn in Eigen Nat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Knorr Vissaus, Delhaize Wok-Cooked Vegetables And Chinese Noodles, Delhaize Wokmix Chop Choy, Boni Kabeljauwhaasje. more...
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Losing 18.2 kg a Week
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dorine1968's Weight History
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