Weigh In record (no journal entry) for 10 February 2016
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78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2356 kcal
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Fat: 68.75g | Prot: 102.45g | Carbs: 319.33g.
Breakfast: Weintrauben, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Salatgurke, Grafschafter Sonnenblumenvollkornbrot (56g), Dulano Delikatess Hähnchenbrust, Linessa Salami 1A Knoblauch, Linessa Streichzwerge, Crefée Französische Kräuter. Dinner: Kaufland Steinofen Pizza Schinken. Snacks/Other: Haribo Tropifrutti. more...
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2496 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 40 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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