Weigh In record (no journal entry) for 10 February 2016
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99.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1963 kcal
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Fat: 101.45g | Prot: 119.36g | Carbs: 146.20g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Смешанные Орехи, Молоко, Творог 5%. Lunch: Селедка под Шубой, Винегрет, Кофе с Молоком, Черемушки Торт Чародейка, Яблоки, Смешанные Орехи, Гречка Отварная, Тефтели. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок, Смешанные Орехи, Молоко, Творог 5%. more...
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3883 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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