Weigh In record (no journal entry) for 10 February 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1672 kcal
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Fat: 138.79g | Prot: 83.47g | Carbs: 28.28g.
Breakfast: Carrefour Laitue Iceberg, Huile de Coco, Tapenade, Oeuf (Entier), Carrefour Filet de Maquereaux au Naturel. Lunch: Avocat, Café Expresso, Carrefour Laitue Iceberg, Huile de Coco, Jean Hervé Goma-Sio, Oeuf (Entier), Huile d'Olive, Olives Noires, Le Gaulois Filets de Poulet. Dinner: Jean Hervé Goma-Sio, Huile d'Olive, Oeuf (Entier), Salade Verte, Bordeau Chesnel Rillettes de Poulet Roti, Avocat. Snacks/Other: Bulk Powders Beurre de Cajou, Myprotein Oméga 3. more...
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2013 kcal
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Exercise:
Renforcement plateau + cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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