Weigh In record (no journal entry) for 10 February 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1297 kcal
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Fat: 43.55g | Prot: 104.11g | Carbs: 131.74g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Caffè Espresso, Uovo Sodo, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga. Dinner: Olive Verdi, Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino. more...
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3300 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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