Weigh In record (no journal entry) for 10 February 2016
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80 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1572 kcal
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Fat: 27.33g | Prot: 77.08g | Carbs: 205.47g.
Breakfast: Épinard, Carrefour Bio Fromage Frais Nature, Café, pan cake IG bas, Jus betterave kiwi celeri. Lunch: Riz Blanc (à Longs Grains , Cuit), Vin de Table Rouge, Carrefour Filet de Colin d'alaska, Épinard. Dinner: Tartinable thon tomate champi (1 c à c = 1 portion), Carrefour Bio Biscottes Complètes, Vin de Table Rouge, Bouillon de Légumes. Snacks/Other: Tarte aux Pommes, Oranges, Endive. more...
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Losing 0.4 kg a Week
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Ced23270's Weight History
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