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BeaugezD
Journal
13 Oct 11
BeaugezD's Journal, 13 Oct 11
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Weigh In record (no journal entry) for 13 October 2011
95.7 kg
Lost so far:
8.6 kg
.
Still to go:
32.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 October 2011:
398 kcal
Fat: 30.81g | Prot: 24.26g | Carbs: 4.91g.
Breakfast:
2 scrambled eggs with cheese.
Lunch:
Summer Sausage.
more...
3105 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
steady weight
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BeaugezD's Weight History
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