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boo :-(
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65.3 kg
Lost so far: 57.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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885 kcal
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Fat: 37.00g | Prot: 40.87g | Carbs: 95.50g.
Breakfast: White Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Bread, Glazed Cruller Doughnut, Chocolate Iced Custard Filled Doughnut. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 20 minutes, My Fitness Coach - 1 hour, Gold's Gym Dance - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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nurselnels's Weight History
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