Weigh In record (no journal entry) for 10 February 2016
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85.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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4025 kcal
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Fat: 91.83g | Prot: 177.99g | Carbs: 595.99g.
Breakfast: Myprotein Impact Whey Protein Cookies Serc, Hohes C Milder Multivitaminsaft, REWE Bio Müsli Hafer Crunchy, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Aldi Roggensemmel, Krone Fisch Graved Lachs. Dinner: Aldi Bio Penne Vollkorn, Apostels Zaziki, Myprotein Impact Whey Protein Cookies Serc, Chiquita Banane. Snacks/Other: Kühne Gewürzgurken Kater Killer, Müller Milchreis Schoko, Pink Lady Äpfel, Golden Fruit Williams Christ Birnen. more...
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Gaining 2.1 kg a Week
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