|
whoo hoo! I even had ice cream last night before bed!
|
69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1319 kcal
|
Fat: 60.87g | Prot: 39.15g | Carbs: 165.66g.
Breakfast: Almond Breeze Original, 80 Calorie Cereal - Honey Squares, Sugar Free Hazelnut, Coffee. Lunch: cucumber, cherry tomatoes, salsa, Spring Mix Salad, Nut & Honey Veggie and Cheese Wrap. Dinner: Extra Firm Tofu, Recipe Beginnings 3 Pepper & Onion Blend, Fresh Salsa, Shredded Lettuce, Classic Smooth Guacamole. more...
|
|
2237 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
That's what I like to hear... staying within your RDI AND enjoying the process! I love ICE CREAM!!!
14 Oct 11 by member: Vicky22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|