Weigh In record (no journal entry) for 13 October 2011
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129.6 kg
Lost so far: 8.9 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2011:
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2114 kcal
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Fat: 74.62g | Prot: 98.48g | Carbs: 202.71g.
Breakfast: ff cottage cheese, oatmeal. Lunch: Classic Italian Sub, apple, hunan stir fry with beef. Dinner: breaded blue hake. Snacks/Other: margarita, graham cracker, Skim milk. more...
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Losing 1.1 kg a Week
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joaniebuj's Weight History
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