Weigh In record (no journal entry) for 10 February 2016
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1138 kcal
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Fat: 27.99g | Prot: 80.85g | Carbs: 113.18g.
Breakfast: Льняное Масло, Быстров Каша Овсяная с Черникой. Lunch: Помидоры, Огурец (с Кожурой), Навага. Dinner: Bosca Шампанское, Морская Капуста, Запеченная или Жареная Камбала. Snacks/Other: Красное Яблоко, Dr Dias Клетчатка Изящная, Кефир 1%, легкий творожно ананасовый крем. more...
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2135 kcal
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Exercise:
Showering - 13 minutes, Power Walking - 10 minutes, Stair Climber (Stepper) - 1 hour, Driving - 20 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 7.7 kg a Week
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Хз чо хотели's Weight History
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