Weigh In record (no journal entry) for 09 February 2016
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2016:
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795 kcal
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Fat: 40.31g | Prot: 64.66g | Carbs: 44.91g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Cafezinho. Lunch: Subway Tomate, Alface, Jiló, Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Ovo Frito, Hortifruti Coco Seco Ralado. more...
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Losing 2.1 kg a Week
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