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HussyV
Journal
09 Feb 16
HussyV's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
74.4 kg
Lost so far:
18.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
1576 kcal
Fat: 69.87g | Prot: 74.68g | Carbs: 170.24g.
Breakfast:
Burrito with Beef and Cheese, Pret A Manger Skinny Cappuccino, Honey, Butter, New York Bagel Wholemeal Bagel.
Dinner:
Itsu Sushi Roll Selection.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), Flat White.
more...
2033 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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HussyV's Weight History
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