Weigh In record (no journal entry) for 09 February 2016
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85.0 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2016:
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1189 kcal
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Fat: 57.24g | Prot: 76.52g | Carbs: 104.81g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Cooked Summer Squash, Great Value Pinto Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: NutriSystem Fudge Brownie. more...
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Losing 0.3 kg a Week
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Houcarmm's Weight History
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