Weigh In record (no journal entry) for 09 February 2016
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2524 kcal
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Fat: 88.78g | Prot: 117.84g | Carbs: 299.54g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Café. Lunch: Yoplait Panier de Yoplait 0%, Endive, Lustucru Tagliatelles aux Oeufs Frais, Huile d'Olive, Pain Multigrain, Oranges, Etorki Fromage de Brebis, Steak Haché 5%. Dinner: LU Petit Beurre, Glaces au Chocolat, Noix, Mandarine, Cora Biscottes sans Sel, Parmesan (Râpé), Omelette ou Oeuf Brouillé, Danone Danette Chocolat, Petit Chebra Fromage Frais au Lait de Chèvre, Entremont Emmental, Bonne Maman Confiture Extra Cerises Griottes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Multigrain, Pomme, Vin de Table Rouge. more...
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3363 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Running - 11/kph - 1 hour and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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