Weigh In record (no journal entry) for 09 February 2016
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1177 kcal
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Fat: 44.46g | Prot: 52.15g | Carbs: 142.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Chicken, hellmans, onion, swiss cheese, rye bread. Dinner: Cheese Pizza. Snacks/Other: Bonomo Turkish Taffy, Metamucil Orange Smooth Multihealth Fiber. more...
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3176 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 9 hours and 8 minutes, Sitting - 4 hours. more...
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Losing 0.9 kg a Week
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