Weigh In record (no journal entry) for 09 February 2016
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1507 kcal
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Fat: 69.91g | Prot: 59.24g | Carbs: 164.42g.
Breakfast: Kaffee mit Milch. Lunch: Butter, REWE Beste Wahl Schweine Schnitzel, Ja! Kaisergemüse, Rama Cremefine Zum Kochen 15%, Mais. Dinner: Gemüsepfanne, REWE Wiener Würstchen. Snacks/Other: Kaffee mit Milch, Ovomaltine Kakao, SodaStream Orange, Äpfel. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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