Weigh In record (no journal entry) for 09 February 2016
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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3141 kcal
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Fat: 127.86g | Prot: 142.73g | Carbs: 331.15g.
Breakfast: Ja! Beeren-Mischung, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Choco Bistro Neapolitaner Waffeln, Valess Blätterteig-Taschen. Dinner: Ja! Roggenvollkornbrot, Blutwurst, Ja! Linsen-Eintopf. Snacks/Other: Metzger Schweinefleisch, Mett, K-Classic Jagdwurst, Schmalz, Top Mare Räucherlachs, Äpfel, Ja! Roggenvollkornbrot. more...
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2490 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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