Weigh In record (no journal entry) for 09 February 2016
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121.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1191 kcal
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Fat: 68.79g | Prot: 99.39g | Carbs: 38.62g.
Breakfast: Café Expresso, Tirolez Queijo tipo Cottage. Lunch: Berna Salsicha Frankfurter, Ovo Cozido, Molho de Tomate, Refogado de carne moida aqui de casa. Dinner: Tirolez Manteiga sem Sal, Bauducco Torrada Levemente Salgada (2), Caldo de Carne de Vaca, Músculo Bovino. Snacks/Other: Lindt Chocolate 85%, Tirolez Queijo tipo Cottage. more...
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3476 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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