Weigh In record (no journal entry) for 09 February 2016
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2016:
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1997 kcal
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Fat: 75.66g | Prot: 171.97g | Carbs: 137.52g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Cooked Egg, Green String Beans, Trader Joe's Boneless Beef Kabobs, Beet Soup (Borscht). Dinner: Cooked Eggplant (Fat Added in Cooking), Trader Joe's Beef Filet Mignon. Snacks/Other: Low Fat Milk, Coffee. more...
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Gaining 1.2 kg a Week
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Alexander Ul's Weight History
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