Weigh In record (no journal entry) for 09 February 2016
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1334 kcal
|
Fat: 46.70g | Prot: 49.59g | Carbs: 185.01g.
Breakfast: Kaffee mit Milch, Banane, Kölln Früchte Müsli, Gut & Günstig Joghurt Mild 3,5%. Lunch: Hähnchenschenkel (ohne Haut gegessen), Penny Markt Saure Sahne, Borschtsch. Dinner: Coppenrath & Wiese Dinkelbrötchen, Lidl Joghurtdressing, Gemischter Salat, Kaffee mit Milch. Snacks/Other: Halva, Äpfel, Mandarine. more...
|
|
2462 kcal
|
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|