Weigh In record (no journal entry) for 09 February 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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4890 kcal
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Fat: 100.29g | Prot: 386.40g | Carbs: 566.11g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons, Carrefour Filet de Julienne, Marque Repère Riz Complet, Carottes. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g), Jus de Citron, Champignons, Oeuf Mollet, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur. more...
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3748 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fabien04's Weight History
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