Weigh In record (no journal entry) for 09 February 2016
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2473 kcal
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Fat: 82.55g | Prot: 89.80g | Carbs: 352.95g.
Breakfast: Pilos Jogurt z Gruszkami, Biedronka Musli Śniadaniowe (z Rodzynkami i Orzechami Laskowymi). Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Zapiekanka z Makaronem. Snacks/Other: Pomarańcze, Grejpfrut (Różowy i Czerwony), Biedronka Bułka Kajzerka, Jabłko, Suszona Śliwka, Jabłko. more...
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2490 kcal
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Exercise:
Grocery Shopping - 2 hours, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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