Weigh In record (no journal entry) for 09 February 2016
|
85.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
3060 kcal
|
Fat: 89.21g | Prot: 170.78g | Carbs: 378.60g.
Breakfast: Hohes C Milder Multivitaminsaft, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%, REWE Bio Müsli Hafer Crunchy. Lunch: Armada Thunfisch Filets in Eigenem Saft und Aufguß, Weihenstephan Fruchtquark Typ Mandarine Käsekuchen, Wilhelm Brandenburg Metzgerschinken Geräuchert, REWE Bauern Brötchen, Aldi Sonntagsbrötchen Roggen, REWE Beste Wahl Mehrkorn Brötchen (70g). Dinner: Landvogt Frischei-Nudeln. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|