В.В's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1058 kcal

Fat: 32.26g | Prot: 46.90g | Carbs: 142.27g. Breakfast: Курица с Рисом, Рис Вареный, Ростагроэкспорт Компот Вишневый. Lunch: Лаваш Армянский, Щи с Мясом. Snacks/Other: Салат Крабовый, Лаваш Армянский. more...

3147 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 09 Feb 16

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