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Cristiam Machado
Journal
08 Feb 16
Cristiam Machado's Journal, 08 Feb 16
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\o /
84.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 February 2016:
1361 kcal
Fat: 54.63g | Prot: 73.93g | Carbs: 122.07g.
Lunch:
Pão Francês, Philadelphia Cream Cheese Original.
Dinner:
Tang Refresco em Pó, Bife de Carne de Vaca, Arroz Branco, Cenouras.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo.
more...
2776 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Cristiam Machado's Weight History
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