Weigh In record (no journal entry) for 09 February 2016
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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756 kcal
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Fat: 33.31g | Prot: 62.32g | Carbs: 56.50g.
Breakfast: Фруктовый Салат. Lunch: Огурец (с Кожурой), Курица Вареная, Брокколи. Dinner: Жареная или Запеченная Курица, тущеные овощи2. Snacks/Other: Dr Dias Клетчатка Изящная, Кефир 1%, перекусный бутер. more...
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3420 kcal
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Exercise:
Showering - 20 minutes, Swimming (slow) - 20 minutes, Elliptical - 2 hours, Stair Climber (Stepper) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Cooking - 10 minutes. more...
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Gaining 2.1 kg a Week
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Хз чо хотели's Weight History
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