Weigh In record (no journal entry) for 08 February 2016
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111.4 kg
Lost so far: 31.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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564 kcal
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Fat: 18.88g | Prot: 84.17g | Carbs: 11.55g.
Breakfast: Peloponnese Kalamata Olives, Souper Salad Red Onions, Olivia's Organics Spring Mix Salad, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Organic Girl Baby Kale, Balsamic Vinegar, Salmon. Lunch: Sea Salt, Salmon. Dinner: Salmon. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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