Weigh In record (no journal entry) for 08 February 2016
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2016:
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1448 kcal
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Fat: 88.84g | Prot: 109.28g | Carbs: 48.14g.
Breakfast: Earthbound Farm Deep Green Blends Power, Silk Pure Almond Milk - Unsweetened Vanilla, CytoSport 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Fresh & Easy Heavy whipping cream, Cinnamon, Townsend Farms Organic Triple Berry Blend, POM Wonderful 100% Pomegranate Juice. Lunch: Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Rancher's Reserve Tender Beef Ribeye Steak, Pork Loin (Country-Style Ribs). Dinner: Trader Joe's Sliced Havarti Cheese, Finlandia Imported Muenster Natural Cheese Deli Slices, Kirkland Signature Turkey Burgers, Kirkland Signature Normandy-Style Vegetable Blend. more...
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steady weight
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