Weigh In record (no journal entry) for 08 February 2016
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1475 kcal
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Fat: 118.92g | Prot: 71.34g | Carbs: 36.91g.
Breakfast: Almonds. Lunch: Planters Dry Roasted Sunflower Kernels, Olive Oil, Rotisserie Chicken, Sprouts, Fresh & Easy Sugar Snap Peas, Cucumber (with Peel). Dinner: Zucchini, Ground Beef (80% Lean / 20% Fat), Rotel Original Diced Tomatoes and Green Chilies, Cream Cheese, Onions, Celery, Bell Peppers, Fresh & Easy Sugar Snap Peas, Cucumber (with Peel), Avocados. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Melikaff's Weight History
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