Weigh In record (no journal entry) for 12 October 2011
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76.0 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1507 kcal
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Fat: 102.53g | Prot: 106.54g | Carbs: 40.95g.
Breakfast: bacon. Lunch: deli ham, swiss cheese. Dinner: taco john's taco salad. Snacks/Other: roasted salted almonds. more...
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Losing 0.3 kg a Week
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dbarton1962's Weight History
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